individuals
couples
families
ages 10+
in-person & virtual
Maybe you're
here because...
Whatever brought you here, you don't have to figure it out alone.
You're exhausted from constantly holding everything together.
Your brain won't shut up.
Your relationship feels harder than it used to.
You're struggling to set boundaries without feeling guilty.
something happened and you're still carrying it.
you know something needs to change but you don't know where to start.
you're the person everyone comes to... and you're tired.
you just don't feel like yourself lately.
How I work
I'm not here to hand you a list of things you should be doing and send you on your way. We'll look at what's happening in your life, what patterns might be keeping you stuck, and what you actually want to be different. Sometimes that means challenging an unhelpful thought, sometimes it means learning a new skill, sometimes it means sitting with something painful that you've been avoiding, and sometimes it means figuring out how to stop putting everyone else first. My approach is collaborative, practical, and grounded in where you are right now.
There's no perfect version of therapy.
There's just finding what works for you!
Modalities & Approaches
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
Person-Centered Therapy
Dialectical Behaviour Therapy (DBT)
Solution-Focused Therapy
Strengths-Based Approach
Somatic & Nervous System Regulation
Motivational Interviewing
We'll find the right path for you.
What can I help with?
whether you're navigating a specific challenge or just feeling off, I'm here to support you.
Mental Health Counselling
Mental health counselling provides a safe, supportive space to explore your thoughts, emotions, and experiences. Together, we work to understand what’s contributing to your stress, anxiety, depression, or other emotional challenges and develop practical tools to help you feel more grounded and in control. Specializing in modalities such as Cognitive Behavioural Therapy (CBT), Humanistic Counselling, Narrative Therapy, and Client-Centered Counselling, sessions are tailored to your unique needs and goals. Through a compassionate and collaborative approach, we focus on building self-awareness, improving coping skills, and creating meaningful change. Whether you’re navigating a specific concern or seeking greater balance and fulfillment, counselling can help you move forward with clarity and confidence
men's mental health
Men’s counselling provides a safe and non-judgmental space to explore the challenges that many men face but don’t always talk about openly. Whether you’re dealing with stress, anger, relationship issues, loss, or the pressure to always “hold it together,” therapy offers a place to unpack what’s really going on beneath the surface. Counselling can help you better understand your emotions, improve communication, and develop healthier ways to cope and connect. You don’t have to face life’s struggles alone. This is a space to be honest, find balance, and move forward with greater clarity and confidence.
trauma treatment
Trauma treatment provides a safe and compassionate space to begin healing from painful or overwhelming experiences. Whether your trauma stems from childhood, relationships, or specific life events, counselling can help you understand how these experiences continue to affect your thoughts, emotions, and body. Together, we work to process your experiences at a pace that feels safe and empowering, helping you build emotional resilience, restore a sense of control, and reconnect with yourself and others. Healing from trauma is possible, you don’t have to carry it alone.
online/ in-person counselling
Flexible counselling options are available to meet your needs and comfort level. Whether you prefer the convenience of online or telehealth sessions, or the connection of in-person counselling, you can choose the setting that works best for you. Online and telehealth appointments provide the same level of care, confidentiality, and support as in-person sessions, allowing you to access therapy from the comfort of your home or wherever you feel most at ease. In-person sessions are offered in a warm and welcoming space designed to help you feel safe and supported throughout your counselling journey.
adolescent counselling (10+)
Adolescent counselling provides a safe and supportive space for youth to explore their thoughts, emotions, and experiences as they navigate the challenges of growing up. Therapy helps adolescents build self-awareness, develop healthy coping skills, and learn how to manage stress, anxiety, relationships, and life transitions. Sessions are designed to meet each adolescent where they’re at, offering understanding, guidance, and tools to support their emotional well-being. Whether they’re struggling with confidence, friendships, family dynamics, or mental health concerns, counselling can help them feel heard, supported, and more confident in who they are.
What therapy
with me actually
looks like.
01
We talk.
You tell me what's going on. No perfectly organized story required.
02
We figure out what's underneath it.
Patterns, thoughts, emotions, relationships, experience, nervous systems responses -you name it
03
We make it practical.
Because insight is great. Knowing what to actually do with that insight is even better.
04
We practice.
Tools, strategies, boundaries, regulation, communication, thought work and whatever else makes sense for you.
05
We adjust as we go.
Therapy isn't a straight line. Neither is life.
